Workshops

Mindfulness Training - Mindfulness-based Stress Reduction (MBSR) is a practice based on the research of Jon Kabat-Zinn, Ph.D, at the University of Massachusetts Medical Center. It helps you to increase awareness in daily life, enhance your natural ability to live life in the present moment and address stress-related symptoms which prevent you from living life to the fullest. more info

Integral Transformative Practice - Integral Transformative Practice (ITP) is a pioneering program for transforming body, mind, heart and soul through comprehensive long-term practice. Developed by human potential visionaries and authors George Leonard and Michael Murphy, this holistic approach is designed especially for people with busy lives to cultivate healthy growth, personal transformation and positive social change. more info